Yoga at Home

About This Service

Experience the ancient practice of yoga with certified instructors in your home. Perfect for stress relief, flexibility, and mindfulness.

What You Get

• ✓Certified yoga instructor at your location
• ✓60-minute yoga session
• ✓Personalized sequence based on your level
• ✓Breathing and meditation techniques
• ✓Stress management guidance
• ✓Flexible class scheduling

Requirements

• •Yoga mat (can be provided on request)
• •Quiet, comfortable space
• •Comfortable, stretchy clothing
• •Empty stomach (2-3 hours after meals)

Safety & Guidelines

• 🔒Certified yoga instructors
• 🔒Physical limitation assessment
• 🔒Modified poses for beginners
• 🔒Injury prevention focus